Reported by foodem.com, the online wholesale food marketplace-
The good news? You’ve landed a dream job that leaves you fulfilled. The not-so-good news? That dream job is also leaving you filled – with the wrong kinds of food. When you’re working 9 to 5, it can be hard to eat healthy. Doughnuts in the break room? A co-worker’s birthday – complete with cake and ice cream? Tempting candy at the receptionist’s desk? These diet minefields can be hard to overcome, but these tips can help you navigate potential pitfalls with ease.
Don’t Skip Breakfast
When you’re in a hurry to get out the door, it can be easy to blow off breakfast. However, eating breakfast helps to keep your metabolism on an even keel and ups your energy. A good, quick option is Greek or plain yogurt, to which you can add your own ingredients. Stir in fresh berries or sliced fruit, and add granola or almonds for crunch. You can also have a quick bowl of cereal, just be sure to pick one that’s high in fiber and made with whole grains, says WebMD.
Have an important breakfast meeting? Order a vegetable-packed omelet with red peppers and tomatoes, or try some scrambled eggs for a good hit of protein. Another good option is half of a whole-wheat bagel, but skip the cream cheese and opt for smoked salmon instead for heart-healthy omega 3s.
Morning and Afternoon Snacks
You certainly don’t want a foggy brain during your web design company meeting, but just make sure to think outside the vending machine. Refuel with a yogurt smoothie, low-fat cheese stick or whole-wheat crackers. Stock up on grab-and-go options like power bars without added sugar, which will provide you with a needed boost of energy.
Raw vegetables and fruits also make a great snack. Smear natural peanut butter on celery sticks or apple slices, or dip carrots into hummus. Try some fresh tomato salsa with blue corn tortilla chips.
Try making your own salad with mixed greens, cherry tomatoes and other vegetables of choice. Be sure to include a protein source, like chicken breast or chopped hardboiled eggs, and top it off with low-fat cheese such as grated parmesan if you like. Other great salad toppings include avocado and fresh herbs, says the Academy of Nutrition and Dietetics. Stick with homemade dressings over calorie-laden bottled dressings. Try olive oil with balsamic vinegar or fresh-squeezed lemon juice.
Make a sandwich with whole-wheat bread or wraps, and use mustard instead of fatty mayonnaise. Fill with lean meats such as turkey or ham, skip the cheese and pile on the vegetables. For soups, avoid cream-based and go for vegetable or broth-based varieties. Think Manhattan clam chowder instead of New England clam chowder.
Drinks of Choice
Skip the soda. Regular soda is loaded with empty calories, and diet sodas are made with artificial sweeteners that trick your body into producing unneeded insulin. A better bet is to stick with plain or sparking water. You can always jazz up the taste with fresh lemon or lime juice. For something different, try some coconut water, which is lower in calories than soda but delivers that sweet taste.
Eating healthy throughout the day can help decrease your waistline and boost your energy levels, helping you power through your workday with ease.
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