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Category Archives: Nourishing Mondays

Nourishing Mondays: Moroccan Chicken Stew

Reported by foodem.com, the online wholesale food marketplace- Sometimes you want to travel without the hassle of airport security and the price tag of an airline ticket. What better way to make that happen then through food? Check out this easy recipe for Moroccan Chicken Stew. Ingredients: 4 carrots, peeled and sliced 2 large onions, [...]

Nourishing Mondays: Portobello, Broccoli, and Red-Pepper Melts

Reported by foodem.com, the online wholesale food marketplace- Here’s an effortless, yet nutritional meatless meal to start your Monday dinner off. Enjoy this recipe for Portobello, Broccoli, and Red-Pepper Melts. Ingredients: 1 small head broccoli, cut into small florets (stalk discarded) 1 tablespoon olive oil Coarse salt and ground pepper 4 portobello mushrooms (stems removed), [...]

Nourishing Mondays: Turkey Veggie Meatloaf Cups

Sure it’s summer, but that doesn’t mean you have to grill everything. Try this healthy recipe for turkey veggie meatloaf cups. Ingredients: 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce [...]

Nourishing Mondays: Tiger Salad

Reported by foodem.com, the online wholesale food marketplace-   Time to put those summer veggies to good use. Try this recipe for a Tiger Salad and pair with with your favorite spicy dish. Ingredients: 1 tablespoon unseasoned rice vinegar 2 teaspoons toasted sesame oil 1 teaspoon toasted sesame seeds 1/4 teaspoon crushed red pepper flakes [...]

Nourishing Mondays: Watermelon Chill Smoothie

Reported by foodem.com, the online wholesale food marketplace- If last week was any indication of what the summer has in store for us, you will need a refreshing beverage every now and then (non-alcoholic, that is) to cool your engine. Enjoy this watermelon smoothie recipe. Ingredients: 2 cups watermelon, diced 1/2 banana 1 cup coconut [...]

Nourishing Mondays: Sun-Dried Tomato and Lentil Patties

Reported by foodem.com, the online wholesale food marketplace- The summer is typically filled with grilled hamburgers, hotdogs, chicken, and steak. Change it up a little. Check out this great recipe for Sun-Dried Tomato and Lentil Vegan Patties. Ingredients: 2 medium sized sweet potatoes, baked and pureed 1 cup dry brown lentils, rinsed and drained 1/2 [...]

Nourishing Mondays: Tasty Trail Mix

Reported by foodem.com, the online wholesale food marketplace- For those on-the-go who need something nutrition and quick to give them energy, try this Nourishing Mondays recipe for a tasty trail mix. Ingredients: 1½ cups rolled oats 2 tablespoons flax seeds ¼ cup sesame seeds ¼ cup walnuts ¼ cup pecans ¼ cup blanched slivered almonds [...]

Nourishing Mondays: Vegan Taco Salad with Spicy Lime Vinaigrette

Reported by foodem.com, the online wholesale food marketplace- There is nothing like a hearty, healthy salad with the freshest ingredients one can find. This recipe for Vegan Taco Salad with Spicy Lime Vinaigrette is not your typical boring salad. Enjoy!! Ingredients: 1 medium head of organic romaine lettuce 1 ripe avocado 1 8-ounce package of [...]

Nourishing Mondays: Grilled Pesto Chicken and Tomato Kebabs

Reported by foodem.com, the online wholesale food marketplace- Who’s pulling the grill out today? Nothing says Memorial Day more than having friends and family over and throwing food on the grill. Wow your guest with this Nourishing Mondays recipe for Grilled Pesto Chicken and Tomato Kebabs. Ingredients: 1 cup fresh basil leaves, chopped 1 clove [...]

Nourishing Mondays: Barbecued Pork Quesadillas

Reported by foodem.com, the online wholesale food marketplace- Here is another great Nourishing Mondays recipe to start your week off. This 6-ingredient recipe for Barbecued Pork Quesadillas is packed with Mexican flavors you’ll love. Ingredients: 1 pound chopped barbecued pork (without sauce) 1 cup barbecue sauce 1/2 cup chopped fresh cilantro 2 green onions, minced [...]