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Category Archives: Nourishing Mondays

Nourishing Mondays: Sweet Potato, Quinoa, Spinach and Red Lentil Burger

Reported by foodem.com, the online wholesale food marketplace- Enjoy these colorful, nutritious, and hardy burgers! Ingredients: 1/2 cup quinoa (blond or black), rinsed 1/2 cup red lentils, rinsed 1 2/3 cups water Salt to taste 1 ½ pounds sweet potatoes, baked 3 cups, tightly packed, chopped fresh spinach 3 ounces feta, crumbled (about 3/4 cup) [...]

Nourishing Mondays: Curried Spinach and Lentil Bake

Reported by foodem.com, the online wholesale food marketplace-   Looking for a quick, healthy and filling dish to whip up? Look no further; this recipe for curried spinach and lentil bake is sure to please. Ingredients: 1 cup(s) chopped yellow onion 1 clove(s) garlic, finely chopped 3 tablespoon(s) olive oil 1 cup(s) basmati rice 2 [...]

Nourishing Mondays: Fall Vegetable Curry

Reported by foodem.com, the online wholesale food marketplace- Fall typically brings out the urge to cook full, hearty meals; dishes that will satisfy you and bring warmth on chilly nights. This Indian-inspired dish is the perfect example. Enjoy! Ingredients: 1 1/2 teaspoons olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets [...]

Nourishing Mondays: Baked Pesto Chicken Angel Hair Pasta

Reported by foodem.com, the online wholesale food marketplace- Start your week off with this quick and easy recipe for baked pesto chicken. Ingredients: 4 boneless skinless chicken breasts ½ cup basil pesto 2 plum tomatoes shredded mozzarella cheese Directions: 1. Preheat oven to 400 degrees F. Cover cookie sheet with foil. 2. Put pesto and [...]

Nourishing Mondays: Sautéed White Beans with Cauliflower, Tomatoes and Basil Reduction Sauce

Reported by foodem.com, the online wholesale food marketplace- As the days get shorter and fall slowly creeps upon us, many of us start to crave comfort foods. This week’s Nourishing Mondays recipe for satuéed white beans with cauliflower, tomatoes, and basil reduction sauce is just what the doctor ordered. Enjoy!   Ingredients: 2 tablespoons extra [...]

Nourishing Mondays: Vegetarian Taco Salad

Reported by foodem.com, the online wholesale food marketplace- Who doesn’t love taco night?? With fresh ingredients, this recipe for vegetarian taco salad is sure to be a Monday night hit! Ingredients: 2 mini (or 1 regular-sized) yellow orange bell peppers, seeded, chopped 1 medium tomato, chopped ½ medium cucumber, chopped 1 stalk celery, chopped 1 [...]

Nourishing Mondays: Quinoa Pizza Bites

Reported by foodem.com, the online wholesale food marketplace- Who says you can’t have fun with quinoa? Check out this recipe for quinoa pizza bites. Ingredients: 1 cup cooked quinoa 1 cup canned (or cooked) pinto beans 1/2 cup tomato paste 2 tsp dry basil 1/2 tsp onion powder 1/2 tsp garlic 1/2 tsp salt 1 [...]

Nourishing Mondays: Caramelized Onion Cheeseburgers

Reported by foodem.com, the online wholesale food marketplace- Send summer out with a bang. Go the classic route and serve cheeseburgers to your guest this Labor Day. Enjoy! Ingredients: 2 Tbs. extra-virgin olive oil; more as needed 1 large sweet onion, thinly sliced (about 2 cups) Kosher salt and freshly ground black pepper 1/3 cup [...]

Nourishing Mondays: Turkey-Cheese Pita Pockets

Reported by foodem.com, the online wholesale food marketplace- It’s back to school time!! We know getting back into the groove of things can be quite hard, so we’ll take some of the load off. Here is a quick and easy recipe that can be used for lunch or dinner. Ingredients: 4 tablespoons cream cheese or [...]

Nourishing Mondays: Raw Banana Cinnamon Chia Pudding

Reported by foodem.com, the online wholesale food marketplace- To save time, why not make your dish ahead of time? This recipe for chia pudding is great for a nutritious on-the-go breakfast or snack. Ingredients: 1 cup cashew milk (homemade recipe below) 1/4 cup chia seeds 2 tsp. maple syrup 1/4 tsp. cinnamon 1/4 tsp. lucuma [...]