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Category Archives: Nourishing Mondays

Nourishing Mondays: Turkey-Cheese Pita Pockets

Reported by foodem.com, the online wholesale food marketplace- It’s back to school time!! We know getting back into the groove of things can be quite hard, so we’ll take some of the load off. Here is a quick and easy recipe that can be used for lunch or dinner. Ingredients: 4 tablespoons cream cheese or [...]

Nourishing Mondays: Raw Banana Cinnamon Chia Pudding

Reported by foodem.com, the online wholesale food marketplace- To save time, why not make your dish ahead of time? This recipe for chia pudding is great for a nutritious on-the-go breakfast or snack. Ingredients: 1 cup cashew milk (homemade recipe below) 1/4 cup chia seeds 2 tsp. maple syrup 1/4 tsp. cinnamon 1/4 tsp. lucuma [...]

Nourishing Mondays: Smoky Falafel Burgers

Reported by foodem.com, the online wholesale food marketplace- Here’s another nutritious recipe to start your work week. Take a trip to the Middle East with these tasty Smoky Falafel Burgers, that are both vegan and gluten-free. Ingredients: 2 cans of chickpeas, drained and rinsed ¼ cup red onion, diced 2 cloves garlic, minced ¼ cup [...]

Nourishing Mondays: Spicy Potato Tacos

Reported by foodem.com, the online wholesale food marketplace- Yes, it’s Monday again. The start of the work week is always a little rough. You wake up in the morning and you can’t find your favorite socks, or you run into an unforeseen traffic jam. Perhaps you get to the office to discover the coffee machine [...]

Nourishing Mondays: Meatless Philly

Reported by foodem.com, the online wholesale food marketplace- A few of you may be disappointed after reading the title of this recipe. Yes, I know. There is nothing in the world like a traditional Philly cheese steak, but sometimes the meatless version can be just as tasty. Don’t knock it until you try it. Ingredients: [...]

Nourishing Mondays: Moroccan Chicken Stew

Reported by foodem.com, the online wholesale food marketplace- Sometimes you want to travel without the hassle of airport security and the price tag of an airline ticket. What better way to make that happen then through food? Check out this easy recipe for Moroccan Chicken Stew. Ingredients: 4 carrots, peeled and sliced 2 large onions, [...]

Nourishing Mondays: Portobello, Broccoli, and Red-Pepper Melts

Reported by foodem.com, the online wholesale food marketplace- Here’s an effortless, yet nutritional meatless meal to start your Monday dinner off. Enjoy this recipe for Portobello, Broccoli, and Red-Pepper Melts. Ingredients: 1 small head broccoli, cut into small florets (stalk discarded) 1 tablespoon olive oil Coarse salt and ground pepper 4 portobello mushrooms (stems removed), [...]

Nourishing Mondays: Turkey Veggie Meatloaf Cups

Sure it’s summer, but that doesn’t mean you have to grill everything. Try this healthy recipe for turkey veggie meatloaf cups. Ingredients: 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce [...]

Nourishing Mondays: Tiger Salad

Reported by foodem.com, the online wholesale food marketplace-   Time to put those summer veggies to good use. Try this recipe for a Tiger Salad and pair with with your favorite spicy dish. Ingredients: 1 tablespoon unseasoned rice vinegar 2 teaspoons toasted sesame oil 1 teaspoon toasted sesame seeds 1/4 teaspoon crushed red pepper flakes [...]

Nourishing Mondays: Watermelon Chill Smoothie

Reported by foodem.com, the online wholesale food marketplace- If last week was any indication of what the summer has in store for us, you will need a refreshing beverage every now and then (non-alcoholic, that is) to cool your engine. Enjoy this watermelon smoothie recipe. Ingredients: 2 cups watermelon, diced 1/2 banana 1 cup coconut [...]