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Category Archives: Recipes

Nourishing Mondays: Moroccan Chicken Stew

Reported by foodem.com, the online wholesale food marketplace- Sometimes you want to travel without the hassle of airport security and the price tag of an airline ticket. What better way to make that happen then through food? Check out this easy recipe for Moroccan Chicken Stew. Ingredients: 4 carrots, peeled and sliced 2 large onions, [...]

Nourishing Mondays: Portobello, Broccoli, and Red-Pepper Melts

Reported by foodem.com, the online wholesale food marketplace- Here’s an effortless, yet nutritional meatless meal to start your Monday dinner off. Enjoy this recipe for Portobello, Broccoli, and Red-Pepper Melts. Ingredients: 1 small head broccoli, cut into small florets (stalk discarded) 1 tablespoon olive oil Coarse salt and ground pepper 4 portobello mushrooms (stems removed), [...]

Sustainable Saturday: Guilt-free Fried Chicken

Reported by foodem.com, the online wholesale food marketplace- Fried chicken is a great indulgence in the summer, but the deep fried poultry is nothing but trouble for your body. Luckily, you can have the savory, crunchy taste of fried chicken with fewer calories and just as much flavor. Ingredients: 1/2 sleeve (about 20) whole-grain salted [...]

World’s Best French Toast

Reported by foodem.com, the online wholesale food marketplace- Breakfast. It’s the most important meal of the day and it’s usually a good idea to eat something healthy first thing in the morning. However, sometimes you just want to indulge in a savory dish on a lazy Sunday morning. French toast is one of the most [...]

Nourishing Mondays: Turkey Veggie Meatloaf Cups

Sure it’s summer, but that doesn’t mean you have to grill everything. Try this healthy recipe for turkey veggie meatloaf cups. Ingredients: 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce [...]

Sugar Free Ketchup

Reported by foodem.com, the online wholesale food marketplace- If there is one thing you can do to improve your health regardless of who you are, it is eat less sugar. This seems like a simple enough task (more apples, fewer Oreos), but it can become difficult when you recognized that the vast majority of foods [...]

Nourishing Mondays: Tiger Salad

Reported by foodem.com, the online wholesale food marketplace-   Time to put those summer veggies to good use. Try this recipe for a Tiger Salad and pair with with your favorite spicy dish. Ingredients: 1 tablespoon unseasoned rice vinegar 2 teaspoons toasted sesame oil 1 teaspoon toasted sesame seeds 1/4 teaspoon crushed red pepper flakes [...]

Nourishing Mondays: Watermelon Chill Smoothie

Reported by foodem.com, the online wholesale food marketplace- If last week was any indication of what the summer has in store for us, you will need a refreshing beverage every now and then (non-alcoholic, that is) to cool your engine. Enjoy this watermelon smoothie recipe. Ingredients: 2 cups watermelon, diced 1/2 banana 1 cup coconut [...]

Sustainable Saturdays: Soulful Salsa

Reported by foodem.com, the online wholesale food marketplace- With summer in full swing it is time to bust out the chips, salsa, and mojitos. Salsa is easy to make at home and many salsa recipes yield far better flavors than anything that can be bought in a jar. This tomato, corn, and avocado salsa is [...]

Nourishing Mondays: Sun-Dried Tomato and Lentil Patties

Reported by foodem.com, the online wholesale food marketplace- The summer is typically filled with grilled hamburgers, hotdogs, chicken, and steak. Change it up a little. Check out this great recipe for Sun-Dried Tomato and Lentil Vegan Patties. Ingredients: 2 medium sized sweet potatoes, baked and pureed 1 cup dry brown lentils, rinsed and drained 1/2 [...]